Yoga Classes

Intro copy: “Welcome to a space where movement meets mindfulness.

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See All Class Options
Four women participating in a yoga or meditation class on a wooden deck outdoors, with a woman leading and sitting cross-legged on a cushion in front of them, all with their right hands over their hearts, eyes closed.

Private 1:1 Sessions

In-person, at home or virtual

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Group Classes

Collective Flow at The Idea Kitchen

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Women participating in outdoor yoga or meditation session on wooden deck, sitting cross-legged with hands on chest or stomach, guided by instructor in front.
A group of women participating in an outdoor yoga or meditation class on a wooden deck, with a woman leading the session seated on a cushion facing them. The women are sitting cross-legged with their hands on their chests and stomachs, eyes closed, surrounded by flowers and personal items like water bottles.

Grounded Gatherings

Bring yoga home

Host your own mindful event

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Private 1:1 Yoga Classes

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✨ One on one attention

✨ Personalized support

✨ Movement + Meditation

Book Private 1:1 Class
Book Couples Yoga Class
Group of seven women sitting on floor cushions in a circle, listening to a woman in a pink hoodie who appears to be leading a meditation or discussion in a cozy room with warm lighting, potted plant, artwork on the wall, and window with closed blinds.

Group Classes

Join small group flows at The Idea Kitchen (Westchester, NY)

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Schedule a Class
A group of women sitting cross-legged on cushions in a circle during a guided meditation session in a cozy, warmly lit room with artwork on the wall and floor-to-ceiling windows.

Grounded Gatherings

Host a private yoga gathering in your home, garden, or special venue. Perfect for birthdays, retreats, or simply connecting with friends through mindful movement.
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  • who

  • what

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A group of nine women sitting on the floor together, smiling, in a cozy room with framed artwork on the wall behind them, and meditation bowls in front of them.

10 reasons to host a ground gathering

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Sun Salutation A

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Sun Salutation B

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Goddess

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Words from clients who’ve done the work.

  • Ashley creates the space to feel seen and supported, and to connect with other incredible women navigating similar seasons of life. A beautiful reminder that I’m not alone.

    —Rebecca

  • Ashley provided guidance that is incredibly refreshing and inspiring to understand myself more in depth.

    - Asami

  • Ashley helped me to prioritize the things that are actually important to me and my business, and not just the things that chirped the loudest.

    - Adam

  • Ashley inspired me to take myself off “auto pilot” and prioritize time for myself to be very present, ground down and literally, come home to me.

    - Jaemi

  • I love working with Ashley. Her excitement for the subject comes through in the session and leaves you curious for more.

    - Melissa

  • Coaching helped me embrace my true self and helped me learn to trust myself and my decisions.

    - Kate

  • Every meeting with this loving community left me feeling empowered, supported, and joyful.

    - Colette

  • The course was amazing and well organized. The effort to personalize the experience to those in the course was so obvious. Her passion shines bright.”

    - Samantha

  • Ashley was engaging, the content was highly relevant, and the insights shared have given me practical tools to apply immediately in my life and business.

    - Yasmeen

  • It was absolutely wonderful being with so many amazing women and sharing our stories, learning wonderful tools to help us with our personal & business life; as well as networking with each other. I would highly recommend their sessions and retreats

    - Heidi