Living Well
Welcome to a space for self-love, embodied confidence, and inspired living.
Through coaching, yoga, and retreats I help women reconnect with themselves, reclaim their creativity, and build lives that feel as good inside as the look outside.
Whether you're ready to explore your Human Design, bring what's on your heart to life, or build sustainable wellness practices that create real alignment—there's space for you here.
Yoga
Heart-centered yoga and meditation that build strength, stability, and presence- helping you feel grounded and energized from the inside out.
Coaching
Alignment coaching helps you understand your unique design and translate it into aligned action—so you can make decisions with confidence, build sustainable practices, and create a life that feels true to you.
Retreats
Escape the noise and immerse yourself in soulful experiences that restore your energy while inviting rest, connection, and inspiration.
Yoga
Join Ashley for 1:1 sessions designed to meet you exactly where you are.
Move, breathe, and reconnect with your body while improving flexibility, recovery, and overall well-being
Practice with me:
✨ In person in Westchester, NY and Connecticut
✨ In the comfort of your own home
✨ Virtually
✨ Group and couples classes available by request
Coaching
For women who want to feel grounded, confident, and deeply aligned in their lives.
Through Human Design readings and strategic coaching, I help you understand how you're uniquely wired—and translate that into aligned action. Together, we'll clarify your next steps, build strategies that work with (not against) your design, and create sustainable practices that actually move the needle.
Human Design as your personal blueprint Explore your unique Human Design chart to understand how you're designed to make decisions, use your energy, and move through the world—so you can stop forcing yourself into strategies that don't fit.
Aligned strategy & next steps Get clear on your goals and map out your next moves in a way that honors how you're wired—whether that's your business, creative projects, wellness routine, or life direction.
Sustainable practices that move the needle Build habits and routines that create real progress without burnout—designed around your energy type, authority, and what actually works for you.
Living in alignment with your authentic self Bring what's on your heart to life and create goals, relationships, and routines that reflect who you truly are and how you want to live.
Retreats
Step away from the noise and return to living well—fully present, deeply embodied, and deeply nourished.
Our retreats are intentionally designed for women seeking rest, clarity, and reconnection. Through mindful movement, meditation, and immersive experiences, each retreat supports embodied living and holistic well-being—creating space to slow down, reset your nervous system, and reconnect with what matters most.
What You’ll Experience
Embodied practices for deep restoration
Daily yoga, meditation, and grounding rituals that support nervous system regulation, presence, and mind–body connection.Space to unplug, reflect, and realign
Time away from everyday demands to gain clarity, reconnect with your inner wisdom, and return home to yourself with intention.Soulful connection & meaningful experiences
Curated retreat environments and community experiences that nourish your spirit and support living well—long after you return home.
Words from clients who’ve done the work.
Ignited
A 3 month program to guide you towards your next move.
Private, high-touch support for women in a major life transition
Personalized roadmap to reclaim your time, energy, and identity
Deep confidence work to help you make aligned, courageous decisions
Sustainable mind–body shifts that create lasting change (not quick fixes)
Self Love Club
A 10-week group experience for female founders to to get clear + be held.
Show up online in a way that feels authentic, magnetic, and fully you
Book more clients because your self-worth matches your value
Stop overthinking and start moving boldly
Become the expert people trust, respect, & pay
Becoming
A 6-Month identity + leadership evolution for the woman stepping Into her full expression.
Rewire your identity at the root so you lead from truth instead of conditioning
Integrate your Human Design blueprint into your life, relationships, and business
Transmute shadow into power and reclaim the parts of you that fuel expansion
Embody your next level of leadership with clarity, creativity, and self-trust