Join Us for The Spark this April

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Join Us for The Spark this April 〰️

Living Well

Welcome to a space for self-love, embodied confidence, and inspired living.

Through coaching, yoga, and retreats I help women reconnect with themselves, reclaim their creativity, and build lives that feel as good inside as the look outside.

Yoga

Heart-centered yoga and meditation that build strength, stability, and presence- helping you feel grounded and energized from the inside out.

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Coaching

Embodiment coaching is a mind–body approach that guides women out of their heads and into their bodies, supporting self-trust, joy, and ease in how they live and lead.

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Retreats

Escape the noise and immerse yourself in soulful experiences that restore your energy while inviting rest, connection, and inspiration.

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Yoga

Join Ashley for 1:1 sessions designed to meet you exactly where you are.
Move, breathe, and reconnect with your body while improving flexibility, recovery, and overall well-being

Practice with me:

✨ In person in Westchester, NY and Connecticut

✨ In the comfort of your own home

✨ Virtually

✨ Group and couples classes available by request

Purchase here

Coaching

Embodiment coaching for women who want to feel grounded, confident, and deeply aligned in their lives. This holistic, mind–body approach supports emotional well-being, self-trust, and personal growth by helping you reconnect with your body, clarify your values, and take intentional action that feels true to you.

Mind–body awareness & nervous system regulation
Develop embodied self-awareness through somatic practices that support emotional regulation, stress relief, and grounded decision-making in daily life.

Clarity, confidence & personal growth
Identify unconscious patterns, self-limiting beliefs, and blind spots that may be holding you back, and replace them with aligned habits that support confidence and fulfillment.

Living in alignment with your authentic self
Integrate insight into real-life embodiment—so your goals, relationships, and routines reflect who you truly are and how you want to live.

Coaching

Retreats

Step away from the noise and return to living well—fully present, deeply embodied, and deeply nourished.

Our retreats are intentionally designed for women seeking rest, clarity, and reconnection. Through mindful movement, meditation, and immersive experiences, each retreat supports embodied living and holistic well-being—creating space to slow down, reset your nervous system, and reconnect with what matters most.

What You’ll Experience

  • Embodied practices for deep restoration
    Daily yoga, meditation, and grounding rituals that support nervous system regulation, presence, and mind–body connection.

  • Space to unplug, reflect, and realign
    Time away from everyday demands to gain clarity, reconnect with your inner wisdom, and return home to yourself with intention.

  • Soulful connection & meaningful experiences
    Curated retreat environments and community experiences that nourish your spirit and support living well—long after you return home.

Group of eight women sitting on the floor indoors, smiling at the camera, with musical bowls and mallets in front of them, behind in the wall are framed art pictures.
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Words from clients who’ve done the work.

  • Ashley creates the space to feel seen and supported, and to connect with other incredible women navigating similar seasons of life. A beautiful reminder that I’m not alone.

    —Rebecca

  • Ashley provided guidance that is incredibly refreshing and inspiring to understand myself more in depth.

    - Asami

  • Ashley helped me to prioritize the things that are actually important to me and my business, and not just the things that chirped the loudest.

    - Adam

  • Ashley inspired me to take myself off “auto pilot” and prioritize time for myself to be very present, ground down and literally, come home to me.

    - Jaemi

  • I love working with Ashley. Her excitement for the subject comes through in the session and leaves you curious for more.

    - Melissa

  • Coaching helped me embrace my true self and helped me learn to trust myself and my decisions.

    - Kate

  • Every meeting with this loving community left me feeling empowered, supported, and joyful.

    - Colette

  • The course was amazing and well organized. The effort to personalize the experience to those in the course was so obvious. Her passion shines bright.”

    - Samantha

  • Ashley was engaging, the content was highly relevant, and the insights shared have given me practical tools to apply immediately in my life and business.

    - Yasmeen

  • It was absolutely wonderful being with so many amazing women and sharing our stories, learning wonderful tools to help us with our personal & business life; as well as networking with each other. I would highly recommend their sessions and retreats

    - Heidi

Ignited

A 3 month program to guide you towards your next move.

  • Private, high-touch support for women in a major life transition

  • Personalized roadmap to reclaim your time, energy, and identity

  • Deep confidence work to help you make aligned, courageous decisions

  • Sustainable mind–body shifts that create lasting change (not quick fixes)

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Self Love Club

A 10-week group experience for female founders to to get clear + be held.

  • Show up online in a way that feels authentic, magnetic, and fully you

  • Book more clients because your self-worth matches your value

  • Stop overthinking and start moving boldly

  • Become the expert people trust, respect, & pay

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Becoming

A 6-Month identity + leadership evolution for the woman stepping Into her full expression.

  • Rewire your identity at the root so you lead from truth instead of conditioning

  • Integrate your Human Design blueprint into your life, relationships, and business

  • Transmute shadow into power and reclaim the parts of you that fuel expansion

  • Embody your next level of leadership with clarity, creativity, and self-trust

Book Now