Book a Session
Welcome to a space where movement meets mindfulness.
Join Ashley, an experienced yoga and meditation teacher, who brings her years of teaching and heart-centered guidance to every class. Whether you're a beginner or seasoned yogi, each session is designed to help you reconnect with your body, calm your mind, and return to yourself.
You’ll leave feeling centered, grounded, and refreshed—ready to carry that peace with you.
Join Ashley for 1:1 sessions designed to meet you exactly where you are.
Move, breathe, and reconnect with your body while improving flexibility, recovery, and overall well-being. This can be in the comfort of your own home or at Momentum Massage and Wellness in Larchmont. All levels welcome.
Yoga Classes
I’m thrilled to offer personalized yoga sessions in the beautiful healing space at Momentum Massage & Wellness.
I’ll be offering two new services: Custom Private Yoga and Restorative Yoga in 60 or 90 minute sessions.
One-on-one yoga sessions deliver personalized attention to help you achieve your physical and spiritual goals. From yoga asana, focusing on movement, to meditative study, these carefully taught yoga lessons are customized with you in mind.
Couples Yoga
Reconnect With Your Favorite Person.
Our Couples Yoga Class blends mindful movement, breathwork, and playful connection to help you and your partner slow down, tune in, and strengthen your bond - mind, body and heart.
Class duration 60 minutes.
Grounded Gatherings
Whether It’s a special occasion like your birthday, a weekend brunch or just an excuse to gather with all your friends, let us bring the yoga to you!
Bring yoga and mindfulness to the comfort of your own home. Grab your besties and your yoga mat and let’s flow together
Who: A group of your friends, neighbors or just the family!
What: Gentle yoga, Yin Yoga and Vinyasa Classes paired with meditation and calming vibes.
Where: Your own backyard or living room. We come to you!
When: You pick the date and time and we’ll make it work!
Why: Life is so busy and we’re always on the go. Carve out the time for a grounding yoga and meditation practice to calm the mind, body and soul.
10 REasons to host a Grounded Gathering
Customized Experience: Tailored yoga sessions to suit your group's skill level and preferences.
Convenience: No need to travel – we bring the studio atmosphere to you!
Intimate Setting: Practice in the comfort of your own space, fostering a deeper connection with friends and family.
Celebrate Mindfully: Perfect for birthdays, bridal showers, or just because – add a touch of wellness to any occasion.
Expert Guidance: Our experienced instructor, Ashley, ensures a safe and enjoyable practice for all with hands-on assists to help with your form and alignment.
Lasting Memories: Combine the benefits of yoga with the joy of shared experiences.
Flexible Scheduling: Morning, afternoon, or evening – we work around your timetable.
Gift of Wellness: Surprise a loved one with a unique, health-focused celebration.
COVID-friendly Option: Smaller, controlled environment for those still cautious about large gatherings.
All inclusive packages.
Ready to roll out the mats and roll in the good vibes? Book your Grounded Gathering today and turn your living room into a haven of harmony and happiness!
Packages
Sun Salutation A:
$300 for one hour session for up to 5 guests, ideas and planning calls leading up to the event. $50 for each additional guest.
Includes:
One hour yoga and guided meditation
Playlist catered to your preferences
Essential oil massages
Sun Salutation B:
$500 for 90 minute session up to 10 guests, ideas and planning calls leading up to the event. $35 for each additional guest.
Includes:
Everything in Sun Salutation A Package
PLUS:
Goody bags with personalized essential oils, rose quartz crystals and mantra cards,
30 minute Individualized Manifestation Card readings
Flower arrangements
Goddess:
$650 2 hour session up to 15 guests, ideas and planning calls leading up to the event. $25 for each additional guest.
Includes:
One 90 minute yoga and guided meditation
Playlist catered to your preferences
Goody bags with personalized essential oils, rose quartz crystals and mantra cards,
30 minute Individualized Manifestation Card readings
Flower arrangements
Raffle for free private yoga session for one of your guests
Transform Stress into Strength with Personalized Yoga Lessons
Expertly guided Yoga instruction that empowers your body, centers your mind, and lifts your spirit in Westchester, NY
Whether you’re new to Yoga or seeking to level up your practice, Certified Yoga Instructor Ashley Napoli will help you unlock your potential—on and off the mat.
Too many people assume they’re not good enough to start Yoga, let alone benefit from it. Society bombards us with faulty stereotypes that Yoga is a luxury reserved for the thin and wealthy, shaming everyone else to the back of the studio. These misconceptions can lead to self-judgements that keep us stuck in unhealthy life patterns.
If this sounds familiar, then you’re in the right place.
Yoga isn’t about showing up “perfectly,” it’s about living from your authentic self. A skilled Yoga teacher cares as much about improving her students’ inner lives as she does refining their outer techniques. Ashley Napoli founded Living Lotus Yoga to help seekers in Westchester, NY and Connecticut discover their power through bodily triumph, joy, and compassionate community
One-on-one Lessons
Group Classes
Online Sessions
Downloadable Resources Designed with You in mind
Empowerment Groups for Women in Westchester, NY & Connecticut
Yoga Delivers Real Results for Real People
By investing in a regular Yoga practice, we discover new ways of being in the world.
Let the Small Stuff Float Downstream
Reduce Anxiety & Stress
Stay Present at Work, Home, and On the Go
Breathe In New Insights
Improved Strength
Fabulous Posture
Increased Core Strength
More Flexibility
Reduced Lower Back Pain
Higher Quality Sleep
See The Big Picture, Write a New Story
Take Mindful Control of Your Life
Receive Abundance with New Openness
Heal Your Past While Engaging Your Now
Discover Your Purpose Alongside like-minded Souls
Yoga Classes in Westchester, NY for Every Body & Every Schedule
Wherever you are on your journey with yoga, Certified Instructor Ashley Napoli offers numerous ways to grow in Westchester, NY & Greenwich, CT:
Yin Yoga: Release the tension in your fascia by targeting problem areas of the body. Long-held stretches and mental focus are key.
Hatha Yoga: Focus on breathing, controlled movements, and stretching with this slow-paced practice.
Restorative Yoga: Find deep relaxation and reset your nervous system with this practice designed to open up the body through passive stretching using props.
Individualized Yogic Curriculum: Do you have special physical considerations or something you’re working through? Let Ashley develop a customized practice to help you reach your goals.
These and more can be done in a variety of environments and class formats:
private, One-on-one lessons
Is your yoga practice in need of patience and individualized care? You name it, and we’ll develop a customized study to achieve it.
One-on-one yoga lessons deliver personalized attention to help you achieve your physical and spiritual goals. From yoga asana, focusing on movement, to meditative study, these carefully taught yoga lessons are customized with you in mind. Ashley Napoli can come to you in Westchester or Connecticut if needed.
Small Group Workshops for Women with Big Dreams
Craving some company while you reach for the sky? My small group workshops have helped people in New York & Connecticut advance in their study of yoga, meditation, and journaling. All stages of life are kindly welcomed!
Email me to join a current group or start a new group with women in your area.
Online Women’s Network Groups
Once a month, members of the Living Lotus Yoga community meet online to discuss new insights and achievements gained through the practice of yoga on and off the mat.
These are fun, safe, and supportive gatherings that build the community we need to thrive along our spiritual paths.
We share on topics like self-acceptance and how to best engage yogic principles in our daily lives, on and off the mat. (We even review books!)
Contact me below & join the waitlist for Living Lotus Yoga’s Online Women’s Gatherings. We can’t wait to receive you in your area!
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