Ashley led a meditation session focusing on the root chakra, emphasizing safety and security, and encouraging participants to identify and release temporary discomforts. The meditation involved visualizing a cleansing spiral and repeating mantras to clear and cleanse the space. The session concluded with reflection questions to help participants let go of things no longer serving their highest good and identify actions they can control.

Ashley led the team through a mindfulness exercise to cultivate presence and ground their energy, introducing the Ujjayi breath technique and guiding a meditation session. She emphasized the importance of staying grounded and uplifted, and encouraged participants to use a color representing their aura as an anchor when feeling overwhelmed. The session concluded with a symbolic practice of covering the eyes to represent staying in one's own energy.Description goes here

Ashley led a meditation session focused on letting go and aligning with one's authenticity, emphasizing the importance of self-awareness and intuition in decision-making. Participants were guided to connect with their breath, feel grounded, and consider their true needs, while also visualizing their desired outcomes for the next cycle. The session concluded with a full moon blessing, encouraging participants to stay present in their own energy.

Ashley led a session focused on releasing tension and stress, emphasizing the importance of self-worth and trust, and provided mantras for participants to repeat. She also led a meditation session, encouraging participants to commit to a 30-day practice of repeating certain mantras to feel grounded and centered. The session concluded with a physical relaxation exercise and a blessing for participants to bring the calmness into their daily lives.

Ashley led a meditation session, encouraging participants to reflect on their self-limiting beliefs and the power of their intuition. She asked them to consider where they might be holding themselves back and what they could do to shift their energy from fear to faith. The session concluded with a call to action, urging participants to take one step today to unleash their full potential. ** I misspoke and called it "sacral" when I meant "Solar Plexus". This is the chakra of personal power, confidence and self-esteem.

Ashley led a meditation session, focusing on the sacral space and the color orange. She emphasized the importance of tuning into one's inner world and intuition, encouraging participants to listen to their inner voice without judgment. The session involved deep breathing, connecting the sacral and heart spaces, and visualizing a thread between them. The goal was to align with one's true self and understand what brings joy and fulfillment.scription goes here

Ashley led a meditation session, encouraging participants to move their energy and connect with their inner wisdom. She emphasized the importance of self-care and self-approval, and guided the group through a visualization exercise to create stability and confidence. The session concluded with a reminder to love oneself through challenges.

This grounding meditation invites you to reconnect with your values and focus on what is important and authentic to you. Make space for the present moment, let go of attachments to outcomes and set intentions for what you would like to attract in your life.on goes here

Ashley shared her personal journey of vulnerability and authenticity after undergoing spinal surgery, expressing her desire to teach meditation with more rawness and less curation. She guided a meditation session focused on ocean breath and visualizing waves to cleanse and ground oneself, encouraging participants to release what no longer serves them and to stand firm in their being. Ashley concluded by inviting attendees to set intentions for the rest of their week, emphasizing the power of showing up and the universal vibration that connects us all.